Tips for a Healthier Holiday Season

The holidays are a minefield when it comes to indulgent meals, flowing Champagne and skipped boot camp sessions. I joined some other nutritionists to talk to PureWow about some tips for a healthier holiday season:

When you know you’re going to have a big, delicious meal, it can be tempting to fast until then. According to Maya Feller, MS, RD, CDN, “Saving up for the big meal can backfire. If your body is asking for a snack, you should listen—even if it’s close to mealtime.” She suggests a snack like a serving of almonds and a serving of plain yogurt, which is “nutrient-rich, and will deliver fiber and heart-healthy fats that can bridge the gap between meals.”