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By Caroline C. Boyle Published May 17, 2024 Papaya has long been regarded as containing healing properties. To this day, both the fruit and its leaves are used in traditional medicinal practices across the world. While more studies must be conducted to determine the benefits of papaya leaves, modern science backs the papaya fruit’s anti-carcinogenic […]
It’s a staple in some Blue Zones diets and has been called the “fruit of long life.” March 19, 2024 By A. Pawlowski Papaya has a reputation for such a trove of health benefits it’s been called the “fruit of long life.” It’s listed as one of the “longevity superfoods” eaten in the Blue Zones […]
By Aly Walansky Published on October 17, 2023 Delicata squash is one of many members of the squash family enjoyed in so many fall dishes. WIth a tender skin that caramelizes beautifully, Delicata squash is hearty and full of flavor. Enjoy it roasted with a brisket or turkey, or as a star ingredient in stuffing. […]
By Rose Maura Lorre PUBLISHED OCTOBER 16, 2023 Trick-or-treating on Halloween is arguably one of the best parts of being a kid. But for some children, including those with food allergies or diseases like diabetes, it can be challenging to navigate this candy-filled night. And that can make them feel excluded or, at least, majorly […]
By Kaley Rohlinger 8/16/2023 You may have heard that it’s important to eat something after you exercise — but what you may not know is that how soon you eat and what you eat both have an important impact on your body’s ability to refuel and recover. Dietitians May Zhu, RDN, and Marisa Moore, RDN, […]
Transform a classic appetizer into a satisfying, well-rounded meal with these expert tips. By Riley Wofford August 4, 2023 Change is good. Especially when the said change involves turning charcuterie boards, which are normally served as an appetizer, into a full meal. Charcuterie isn’t normally designed to fill you up or be particularly nutritious. Usually, […]
Experts warn about the potential dangers of excessive eating in videos. ByBobby Gehlen, Jacqueline Yoo, Penelope Lopez , and Ivan Pereira June 29, 2023 Read the article on abc.com
By Taneia Surles, MPH Expert review by Lauren Torrisi-Gorra, M.S., RD May 3, 2023 Nuts are often a go-to snack or a topping for salads and other meals. Brazil nuts have become more popular because they contain a higher selenium concentration than other nuts. However, many advise that Brazil nuts be consumed in moderation to […]
By Alexandria Brooks February 28, 2023 Get tips for making family faves good for you! You might think that maintaining a balanced diet means limiting comfort foods. Indeed, foods like flaky biscuits and corn chowder are laden with butter and heavy cream. However, there are ways to make family favorite meals minus the unhealthy ingredients. […]
By Maya Feller and Cory Fernandez Published Feb 18, 2023 When things feel stressful, it’s difficult to feel motivated to make a delicious and not-so-boring meal completely from scratch. While reaching for pre-made food items or ingredients definitely can save time and money, there are, in fact, simple ways to use whole and raw ingredients […]
By Hannah Frye February 15, 2023 Whipping up a colorful and delicious lunch salad can be convenient—until you find yourself hungry an hour later. If this experience sounds familiar, just know you’re not alone: Crafting a lunch that’s equally healthy as it is filling is no easy feat. Luckily, registered dietitian Maya Feller, R.D., author […]
Want to know how you can reduce inflammation related symptoms such as bloat, fatigue, and achy joints and prevent chronic illness? Keep reading! Earlier this year we talked about Chronic Inflammation. I talked about what it does in the body and how to combat it. Now we want to take a look at some powerful […]
In the Northeastern part of the United States we are experiencing heat wave after heatwave and are all looking for ways to stay cool. We recently had Chef Ki as a Chef intern at Maya Feller Nutrition. She developed a delicious Honey Bilberry Greek Yogurt Popsicle recipe for us. Perfect for summer days. In this […]
Have you ever wondered about your heart health? You are not alone. Perhaps you’ve seen ads about heart health or perhaps someone in your family, a friend or even you are focused on making shifts to support the health of their heart. The heart is arguably the most vital organ in the body, it supplies […]
