Hacks to Make Your Home Healthier, According to Moms

I weighed in on these tips for Shape to help you make sneaking in exercise and healthy food choices effortless:

I like having nuts out in bowls—sometimes I’ll even spice or season them. They’re a crunchy, flavorful swap for chips, plus they have fiber, plant-based protein, and heart-healthy fats. A serving of pistachios is about 40 nuts, which is a substantial snack.” (Here are the top 10 healthiest nuts and seeds to stash in your kitchen.)