mindbodygreen: Is There A Best Time Of Day To Take Turmeric? Here’s What To Know

By Emma Loewe
August 27, 2022

Turmeric is an ancient plant with serious staying power. The golden root, a cousin of ginger, has been a staple in Ayurvedic traditions for thousands of years. Nowadays, it’s still beloved in kitchens around the world for its earthy taste, vibrant color, and downright impressive health benefits. Research continues to find that it’s a multi-hyphenate functional food and root vegetable extract with the ability to support joint mobility, cardiovascular health, digestive regularity, and even more.

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