13 Holiday Foods That Aren’t Worth the Calories

I weighed in on 13 Holiday Foods that aren’t worth the calories in this piece for Reader’s Digest:

Eggnog is full of saturated fat, says Maya Feller, MS, RD, CDN of Maya Feller Nutrition. That’s mainly because it consists of whole milk and heavy cream. “It also serves up a good dose of sugar, as much as five teaspoons per one cup serving,” Feller adds. Instead of eggnog, she recommends an eggnog latte with a non-dairy base (like almond milk) and no added sugar. Check out more tasty holiday drink recipes here.