13 Holiday Foods That Are Actually Good for You

I offered some insight on healthy holiday foods in this piece for Reader’s Digest:

Cauliflower is the perfect side for non-meat eaters, according to Maya Feller, MS, RD, CDN of Maya Feller Nutrition. “It’s an excellent source of plant-based protein in addition to having fiber and vitamins K, C, and also vitamin B6, which helps with brain development and helps the body make the good mood hormone serotonin.” Check out these other seasonal superfoods you might not be eating.