What Health Experts Eat To Manage Stress

Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. I spoke to Forbes about the foods that have nutrients and compounds in them that help mitigate the effects of stress on the body.

Feller says, “Fruits and vegetables in their whole, minimally processed form with limited added sugars, salts, and synthetic fats are important for the reduction of systemic stress and overall metabolic health. Foods rich in vitamin C, a potent antioxidant, help reduce stress. Additionally, fiber-rich foods promote the growth of beneficial gut bacteria that further support appropriate stress responses. My favorite stress-fighting snack would be one serving of spiced nuts with a serving of fruit. For a fiber-rich meal, I love curried chickpeas with dal puri roti and cabbage.”