Try These Foods and Drinks to Reduce Bloat
I contributed to this article about the foods in your fridge or pantry that help reduce bloat:
Shoot for those 25 to 30 grams of fiber a day to avoid the bloat in either case. Maya Feller, MS, RD, CDN, and creator of Maya Feller Nutrition, agrees, “Aim to have regular and consistent meals that provide a good amount of fiber, but not too much. The idea is to keep the GI system moving, but not to irritate it.”
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