5 Grilling Tips For Avoiding Acid Reflux

I contributed to this article about avoiding acid reflux at those summer barbecues!

With more and more plant-based meat alternatives available — the Impossible Burger, for one — you don’t have to forego the ritual of flipping burgers, dogs and sausages. As an alternative to high-fat meat, registered dietitian nutritionist Maya Feller suggests eating leaner cuts with minimal marbling or fish. Other lean proteins, including chicken and turkey burgers, also factor into her medical nutrition therapy for patients with diet-related chronic illnesses…

While marinades, rubs and exotic condiments can be enticing, don’t seek out too much excitement on your plate. “Go easy with the spices and pay attention to what your body is telling you,” says Feller. “Once you have the information, then remove the offending spice from your rotation.”