Tips For Creating A Healthy Grocery List To Make Shopping Simple

Preparing a grocery list ahead of time can help you make healthy, informed decisions, and cut down your time spent in the store or ordering online. I offered some tips to MindBodyGreen to help you stock your kitchen smartly and relieve some supermarket-induced stress.

“When picking out items, look for produce that does not have any visible spoilage,” registered dietitian Maya Feller, M.S., R.D., CDN, tells mindbodygreen. Also keep in mind, some produce has a longer shelf life than others.