These Are the Vitamins to Take for a Stronger Immune System

I offered my thoughts to The/Thirty for this piece about the vitamins we can take for a stronger immune system:

While your body and immune system might have very specific needs, there are some general habits you can pick up to take care of yourself. A holistic approach helps since the immune system is comprised of all different parts of the body. Feller recommends starting with these four: limiting exposure to toxins (including quitting smoking and consuming alcohol in moderation), making time for physical activity, creating and maintaining good sleep hygiene, and nourishing your body with an abundance of phytonutrient-rich vitamins and minerals.