The Best Time of Day To Eat Breakfast

I weighed in on The Best Time of Day To Eat Breakfast in this article for Women’s Health:

TL;DR: You should eat breakfast within two hours of waking up—no matter if you rise at 6 a.m. or noon.  The two-hour breakfast window is mostly true for everyone. However, if you have a health condition like diabetes, having stable blood sugar levels is even more important. In that case, you’ll want to make the window between waking and breakfasting shorter—aim for eating within an hour of waking up to keep glucose levels in balance, says Maya Feller, R.D., of Maya Feller Nutrition in Brooklyn, New York.