4 Expert Ways to Take In More Water

I contributed to this piece about water and hydration for CleanPlates:

If you’re not used to reaching for plain water, it can seem like a big leap to get up to multiple glasses a day, especially if you’re accustomed to sipping soda. One way to start: Try a carbonated mineral water, suggests registered dietitian-nutritionist Maya Feller. Once you get used to it, you’ll start to crave more water, and over time you can replace the bubbles with plain water gradually. Another suggestion: “I personally love unsweetened coconut water,” Feller adds.