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Maintaining adequate hydration is essential for overall health and well-being. Water is crucial in almost every bodily function, from regulating body temperature to supporting cognitive function. Many people struggle to drink enough water each day. This guide offers practical and enjoyable ways to improve your daily hydration. The Importance of Hydration Water is vital for […]
By Nandini Maharaj May 29, 2024 kra doesn’t have the best reputation. The green fruit (yep, it’s a fruit) is a little fuzzy, can be sort of slimy, and is sometimes referred to as lady’s fingers—how appetizing! But okra is a nutrition powerhouse that can be quite delicious when prepared properly (read: air fryer okra). […]
BY ANGELA HAUPT MAY 13, 2024 For all the hype surrounding status water bottles—looking at you, Stanley and Owala—it turns out many of us aren’t drinking nearly enough H2O. “It’s a struggle,” says Vanessa King, a registered dietitian nutritionist with Queen’s Health System in Oahu, Hawaii. “We see thousands of people a month, and drinking […]
By Erica Puisis February 16, 2024 It’s easy to overlook the need to wash your water filter pitcher when you’re only ever filling it up with water. After all, how dirty can it get? But just like reusable water bottles, pitchers can be a breeding ground for bacteria and mold, which is why it’s imperative […]
Here are 6 reasons to care about your brain health Tip #1: Eat Enough Our first tip to maximize your long-term brain (and body) health is: eat enough! Your brain accounts for only about 2% of your body weight but uses roughly 20% of all the energy! Let’s pause for a moment…the health of your […]
Enjoying probiotics, prebiotics and water supports whole body and vaginal health. Aug. 10, 2023 By Meghan Holohan When it comes to vaginal health, doing less is more. But there are some basic foods that can boost your vaginal health. “Focusing on general self-care, drinking water, good hygiene practices, regular doctor’s visits, things like that typically […]
(Because Summer’s Going To Be a Scorcher) Michele Ross June 28, 2023 Have travel plans this summer? In addition to packing your itinerary with sights, bites, and other delights, there’s something else you should keep at top of mind before and during your trip: hydrating. Of course, staying hydrated is crucial 365 days a year. […]
Because staying hydrated doesn’t have to be complicated By Jenny McCoy May 10, 2023 We’ve all heard it before: Hydration is good for your health and athletic performance. The thing is, maintaining adequate water levels is easier said than done. Registered dietitian nutritionist Maya Feller says her patients report water as one of the hardest […]
In my house, cucumber salad is synonymous with Oktoberfest. None of us are German, however, every year for the past 6 years my Swiss husband had chaired an Oktoberfest committee for our kids’ German school in Brooklyn, NY. It started as a small school wide event that has grown to a community wide block party […]
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This recipe is one of my contributions to the “Cook With Us” series from Well+Good.
I weighed in on this water/hydration story for Well+Good: According to Maya Feller, RD, many people are unknowingly mildly dehydrated most of the time. “Sometimes when people hear ‘mildly dehydrated,’ they wonder how that could be,” she says. “But you lose water regularly—when you breathe, when you sweat, when you are digesting food—without being aware.” […]
