Consequences of Not Drinking Enough Water

I weighed in on this water/hydration story for Well+Good:

According to Maya Feller, RD, many people are unknowingly mildly dehydrated most of the time. “Sometimes when people hear ‘mildly dehydrated,’ they wonder how that could be,” she says. “But you lose water regularly—when you breathe, when you sweat, when you are digesting food—without being aware.”

And when our bodies are low on water, there are consequences; some are obvious and just mildly annoying, but others can be crippling. Below, how insufficient water consumption negatively impacts your daily life.