OK, Does Drinking More Water Actually Help You Lose Weight?

I weighed in about water and weight loss in this article for POPSUGAR:

“There is some research that supports the statement that drinking water prior to a meal may result in a decrease in energy intake and therefore mild to moderate weight loss,” Feller said, noting that other studies found that this effect is so variable from person to person that it’s not reliable. “Is this something that I suggest for my patients? No,” she added. “I would rather we work to identify internal hunger and satiety rather than preloading [the body] with water.”