Late-night snacks that are actually good for you

I weighed in on some of late-night snacks you can enjoy in this article for Insider Health:

Popcorn is also extremely versatile. “Sometimes people are looking for a crunch in the evening and you can go both ways with the popcorn,” registered dietitian-nutritionist Maya Feller told INSIDER. “You can shave a little bit of dark chocolate on it and have some nuts with it, or you can go the savory route and put some herbs or spices.”

There are even more recommendations in the full article!