Is Popcorn Healthy?

Check out this piece from Glamour.com piece about popcorn!

Still, we know from research that certain types of food increase our risk of developing diseases, and other types of food reduce that risk. And popcorn—when in its minimally processed, air-popped form—falls into the latter category. Which means yes, popcorn technically is healthy. But a better way to think about it is that popcorn can be part of a pattern of eating that supports good health, says Feller.