Genetics and Diet Are Connected via the Microbiome

I offered some insight in this piece about how your genes can help you find the best eating plan for your gut:

Once you have an idea of what makes your microbiome its best, that doesn’t mean you’re restricted to that diet. Feller’s in full favor of experimenting with different foods from various cultures and seeing how they make you feel. If you experience any physical side effects like bloating or lack of energy, that could be a sign that your microbiome and the new flavors are not compatible. “One way I encourage people to do this is to go by region, just focusing on different places throughout the globe one by one to see what they like,” she says. Have fun getting curious and exploring what’s offered right in your neighborhood. Chances are, you don’t have to go far to expand your palate.

Plus, think of the health benefits you can uncover by broadening your gastronomical horizons. “So many other cultures use spices and herbs and the antioxidant content of some of them is incredible,” Feller says. “So in addition of giving food more flavor, you can get these benefits as well.”