3 tips for making healthy meals easier this summer
Tired of cooking all the time? I know how you feel. Take the pressure off and breathe life back into your meals with my tips on making healthy meals easier:...
6 Cherry-Licious Health Benefits of Sweet Cherries
Summer is my favorite time of year and peak growing season for produce. Farms are bursting with flavors and colors. Eating the rainbow of fresh produce, in its whole and...
The challenges of choosing an OB/GYN or pediatrician — when you’re a Black woman
Race-related health inequities continue to place the lives of Black women and their families at risk, but finding supportive doctors can change that. I contributed this piece to Today.Com about...
Steps That Each Of Us Can Take To Proactively Help Heal Our Country
Check our this interview I did with Authority Magazine about some steps that each of us can take to proactively help heal our country: This is a traumatic time for...
What Are the Health Benefits of Elderberry?
I spoke to Runner’s World about the elderberry and its reputation as an immunity booster: Elderberry is a dark purple berry that comes from the European elder tree. The berries...
Well+Good TALKS: The Future of Healthy Eating in 2020 and Beyond
I’ll be participating in this Well+Good talk on Tuesday, July 21st at 5 P.M. ET: Eating “healthy” looks a lot different than it did just six months ago, as the...
Expert-Approved Ways To Support Your Immunity
As many people in the U.S. gradually start to head back into public life following months of quarantine, the coronavirus is still very much a threat in this country. I...
10 Ways to Make Your Next Road Trip Healthier
Whether you’re going hiking, checking out a national park or visiting your favorite vacation spot on the coast, you can’t beat the freedom and joy that comes with a summer...
Healthy Lentil Salad Recipe
Check out the video of my visit to Windy City Live! I shared some tips on how to eat healthy during the pandemic and a recipe for a salad that’s...
A Red, White, and Blue Smoothie for Your Tastiest 4th of July
Smoothies are one of those amazing things that are delicious and good for you (if you make them the right way). And even better when you can blend one that’s...
