A Red, White, and Blue Smoothie for Your Tastiest 4th of July

Smoothies are one of those amazing things that are delicious and good for you (if you make them the right way). And even better when you can blend one that’s also pretty and festive, just in time for Fourth of July! I offered my thoughts on this patriotic recipe to LiveStrong:

It features both coconut milk and Greek yogurt for healthy fats and protein. “Coconut milk provides satiety while Greek yogurt is a good source of calcium, protein and probiotics,” dietitian Maya Feller, RD, CDN, tells LIVESTRONG.com.