10 Ways to Make Your Next Road Trip Healthier

Whether you’re going hiking, checking out a national park or visiting your favorite vacation spot on the coast, you can’t beat the freedom and joy that comes with a summer road trip. They’re also making a comeback as an easier way to travel and maintain social distance given the COVID-19 pandemic.  I offered some tips to MyFitnessPal on how to make the most of a road trip while still supporting a healthy lifestyle:

“Some seemingly healthy snacks like trail mix with candy and sweetened dried fruit are high in carbs, fat and sugar,” says Feller. Not only are these foods more like desserts than balanced snacks, but they also spike your blood sugar and trigger an energy crash shortly afterward — which isn’t helpful when you have long hours of driving ahead. The fix: Make your own snacks at home before you hit the road, like homemade banana chips and roasted nuts with your favorite spices.