65 Habits That Can Help You Live A Longer Life

I was quoted in this Eat This, Not That compliation of health and wellness experts’ top tips to adopting healthy habits and  some more easy ways you can live a healthier lifestyle and live a longer life:

“More and more the demands of life are increasing, and multitasking is the norm. Some people may find themselves jumping out of bed and starting the day without missing a beat. Starting the day with a centering activity such as naming your intention for the day can help set the tone,” says Maya Feller, MS, RD, CDN.