5 Black wellness experts share how they practice self-care

Self-care is essential, and I was one of 5 nutritionists who contributed to this piece for Today.Com about here’s how to show yourself love when you need it most.

“Self-care to me means the activities that I engage in that support my mind, my body and my spirit,” said Maya Feller, registered dietitian and author of “The Southern Comfort Food Diabetes Cookbook.” Along with the below skin and hair care products, she also includes what she’s putting into her body as a part of her self-care routine. “I love to stay well hydrated, and I do that with water and with fruits and vegetables,” she said. “And then I also make time for eating the things that I love that follow my cultural foodways.”