How to Stop Snacking Late at Night

I spoke to HUM Nutrition share some insight into the causes and side effects of eating late at night, as well as tips to curb even your strongest after-hours cravings.

Then, Brooklyn-based nutrition expert Maya Feller, MS, RD, CDN, notes that widespread developments in modern living also influence hunger cues in a variety of ways.

“With the transition from more rural to urban living, people were able to extend their productive daytime hours into the nighttime using artificial light,” she explains. “This shift in productivity schedules has had negative impacts on our circadian rhythm, disrupting our own biological clocks.”