4 Ways To Practice Self-Care As You Fight For Social Justice

In a time of deep, civil unrest (not to mention a pandemic), self-care has perhaps never been so important.  I spoke to MindBodyGreen for their podcast about how to practice self-care as you work toward a better world:

In fact, according to registered dietitian Maya Feller, M.S., R.D., CDN, an effective healing practice actually strengthens the fight for social justice. “If your tank is empty, you can’t be a good ally to yourself or to your neighbor,” she tells me on the mindbodygreen podcast. In other words, we have to make sure our energy remains strong—that way, we can make sure anti-racism remains a movement, not a moment.