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Reader’s Digest: 10 Yummy Ways to Sneak More Spinach into Your Day

I was asked to contribute to this article for Reader’s Digest about how to make sure you get more Spinach in your diet. Whip up a yogurt dip Make this tasty snack to enjoy with vegetables or chips “Combine the following in a bowl: 1 cup plain yogurt, 2 cloves fresh garlic, diced, 1 tablespoon […]

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Beyond the scale: How to beat bloating

All right, Eva, thank you. To our series “Beyond the scale” and this morning we’re showing you how to win the battle of the bloat. Our nutrition dream team is here. Senior medical contributor Dr. Jennifer Ashton and dietitian Maya feller. We have your attention. Let’s fight the bloat here. Why do we experience this? […]

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What to know about popular ketogenic diet

The ketogenic diet, described as “Atkins on steroids” for its focus on foods high in fat and protein and low in carbohydrates, is growing in popularity but some nutritionists warn it may not live up to the hype. The diet’s proponents say that it is the best way to lose weight without feeling hungry and […]

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Fruit smoothies may not live up to health hype

Transcript If you drink fruit smoothies for breakfast, there’s something you should know. It may be better to skip the blender, and just eat the ingredients. ABC’s Becky Worley ate a breakfast of mango, pineapple, banana, yogurt, and apple juice. The next day, she drank a smoothie of the same ingredients. After eating the fruits, […]