I offered some insight about getting enough protein with a vegetarian diet in this this article for POPSUGAR: According to nutritionist Maya Feller, MS, RD, CDN, CLC, it’s a common myth that only a meat-based diet offers enough protein. “You can absolutely meet your protein needs when following a vegetarian or vegan diet,” she says. […]
I discuss what to know about the new findings that some people were able to put their Type 2 diabetes into remission using a rigorous liquid diet instead of medication. Watch the full segment below:
I was asked to contribute to this article for Reader’s Digest about how to make sure you get more Spinach in your diet. Whip up a yogurt dip Make this tasty snack to enjoy with vegetables or chips “Combine the following in a bowl: 1 cup plain yogurt, 2 cloves fresh garlic, diced, 1 tablespoon […]
All right, Eva, thank you. To our series “Beyond the scale” and this morning we’re showing you how to win the battle of the bloat. Our nutrition dream team is here. Senior medical contributor Dr. Jennifer Ashton and dietitian Maya feller. We have your attention. Let’s fight the bloat here. Why do we experience this? […]
The ketogenic diet, described as “Atkins on steroids” for its focus on foods high in fat and protein and low in carbohydrates, is growing in popularity but some nutritionists warn it may not live up to the hype. The diet’s proponents say that it is the best way to lose weight without feeling hungry and […]
Transcript If you drink fruit smoothies for breakfast, there’s something you should know. It may be better to skip the blender, and just eat the ingredients. ABC’s Becky Worley ate a breakfast of mango, pineapple, banana, yogurt, and apple juice. The next day, she drank a smoothie of the same ingredients. After eating the fruits, […]
Maya Feller comments on Oprah Winfrey’s weight loss and eating bread in her diet.
Maya Feller weighs in on meditation and weight loss.
There’s still leftover Halloween candy strewn around the house, the start of the holiday party season is just weeks away and dropping temperatures are making hearty comfort food look far more appealing than the salad bar. Winning the battle of the bulge this time of year can be especially challenging. Here are six strategies.