12 Ways To Beat A Weight-Loss Plateau

I weighed in about weight loss plateaus in this article for Women’s Health:

“In the initial stages of weight loss, people may see that weight comes off rapidly because they are creating a caloric and exercise deficit their body hasn’t experienced before,” says Maya Feller, RDN. of Maya Feller Nutrition. After some time, however, it can be easy to slip back into bad eating or sedentary habits. “Relaxing the reins around portion sizes can stall weight loss,” she says.