The Zoe Report: Over-40 Complexions Can Benefit From These Expert Nutrition Tips

by CASSIE SHORTSLEEVE
May 3, 2023

Turns out, your skin is what you eat.

When it comes to your skin, eventually everything — age, life changes, the toll of environmental factors — takes its toll. And while you may not think as much about skin concerns like wrinkles or dark spots in your 20s and 30s, in your 40s, you may have started to wonder how exactly you can target these issues.

The first and obvious answer tends to be what you put on your skin: “anti-aging” preventative and correcting products. But other remedies, including what you put into your body (read: diet and hydration), matter too.

“The skin is the largest organ in the human body and requires both internal and external support; there is a link between what we put into and on our bodies,” explains registered dietitian nutritionist Maya Feller, founder of Brooklyn-based Maya Feller Nutrition and author of Eating from Our Roots.

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