mbg: Brazil Nuts: Health Benefits + How To Enjoy The Rich Source of Selenium
By Taneia Surles, MPH
Expert review by Lauren Torrisi-Gorra, M.S., RD
May 3, 2023
Nuts are often a go-to snack or a topping for salads and other meals. Brazil nuts have become more popular because they contain a higher selenium concentration than other nuts. However, many advise that Brazil nuts be consumed in moderation to avoid unpleasant side effects.
So, what’s the deal with Brazil nuts? How healthy are they to consume? We spoke to registered dietitians to get more insight into the nutritional value of Brazil nuts and how to use them as a natural selenium supplement.
[…]
What is selenium?
Selenium is naturally found6 in many foods, like Brazil nuts, and it can also be taken as a dietary supplement.
“Selenium is a trace mineral that is essential for human health,” says Maya Feller, MS, RD, CDN, author of Eating from Our Roots. This mineral can assist with reproduction, metabolism of thyroid hormones, protection against infections, and other important tasks.
Read the full article on mindbodygreen.com
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave a Reply