Solo Travel: 17 Tips To Explore Safely, Mindfully & Efficiently

I spoke to Mindbodygreen about the joys of solo travel and some common sense tips to eat healthy and frugal:

“Just pick one meal a day that is going to be your experience, and spend the money there,” says Patel. “The other meals can just be for fuel.” As registered dietitian and nutritionist Maya Feller, R.D., says: Stop at the local store and pick up basics, like whole fruits and vegetables, that can serve as cheap and healthy snacks or breakfast.