Katie Couric Media: Looking To Reap the Benefits of Dry January? The Secret Is *Not* in the Sauce

By Maya Feller, MS, RD, CDN
Published Jan 11, 2024

If you’re cutting back on alcohol this month, you should add these nutrients to your diet.
While the idea that there’s a “new you” waiting to be released at the start of a new year is unrealistic, it’s not unreasonable to see a fresh calendar as an opportunity to embrace a little change and reflect on the past while looking to the future.

For many of us, the holiday season is filled with festive gatherings centered around drinking alcohol and/or eating. In the often action-packed weeks leading up to January, moderation is tossed to the wind while excess is embraced with open arms. Understandably, cutting back on alcohol consumption is a common resolution heading into a new year. But even for the sober-curious, this can be overwhelming and, sometimes, unappealing.

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