Kale vs. Spinach

I talked to MindBodyGreen for this story on leafy greens and the benefits of kale vs. spinach:

“Fiber aids in the reduction of total and LDL cholesterol by binding to cholesterol in the gastrointestinal tract and moving it out of circulation,” registered dietitian and nutritionist Maya Feller, M.S., R.D., CDN, previously told mbg. “These actions reduce the risk of developing cardiovascular disease, some cancers, and type 2 diabetes.”