Is It OK To Skip Breakfast?

I weighed in on this piece about what the research says about the importance of breakfast for Bustle:

“There is research supporting starting the day with breakfast, as well as research saying you don’t need to start the day with breakfast. This conflict speaks to the truth that one size does not fit all,” Maya Feller, MS, RD, CDN of Maya Feller Nutrition tells Bustle. While she notes that there is evidence that adults have improved cognitive function after consuming a nutrient-rich breakfast, “it truly needs to be individualized based on variables like age, stage of life, health, and physical activity.”