Is It Bad To Drink Coffee On An Empty Stomach?

Is it bad to drink your morning brew before you have something to eat? I weighed in about coffee on an empty stomach in this piece for HuffPost:

Coffee stimulates the production of acid in the stomach, which can be irritating to some, including those who deal with heartburn and reflux. For certain people, the discomfort may be more noticeable on an empty stomach. If that’s the case for you, registered dietitian Maya Feller of Maya Feller Nutrition recommends pairing your cup of joe with foods that calm stomach acidity.

“These include ripe bananas, oatmeal, eggs, non-citrus fruits, and whole-grain toast,” she said. “Be mindful of added sugars and synthetic creamers when enjoying your coffee, as they are known triggers for reflux and heartburn in some individuals.”