Maya Minding Menopause IV: More Impact and Recommendations
Heart health and hypertension Here are a few more recommendations as this is the last article in our menopause series. One adjustment that can be made while keeping socioeconomics and cultural factors in mind is reducing sodium intake. Lowering sodium intake, ideally below 2,000 mg/day, has been linked to decreasing hypertension (“Evidence Analysis Library”, 2020)....
