6 Foolproof Techniques That Will Help You Stop Drinking Soda For Good

When it comes to guilty pleasures, soda is right up there with gossiping and crushing entire pints of Ben & Jerry’s at a time; you know it’s not great for you, but it just feels so. darn. good. I offered some tips to Women’s Health in this piece about how to stop drinking soda for good.

“The challenge with soda is the quantity of added sugars,” says Brooklyn-based dietitian Maya Feller, RD, CDN, author of The Southern Comfort Food Diabetes Cookbook. Often, a serving meets (or exceeds!) the recommendation for your total daily added sugar intake.