5 Reasons Your Food Could Be Messing with Your Hormones

I provided some insight on hormone disrupting foods in this article on SHAPE.com:

Some research shows that dietary phytoestrogen consumption may be linked to a decreased risk of cardiovascular disease, osteoporosis, menopausal symptoms, and hormone receptor-positive breast cancer, says registered dietitian nutritionist, Maya Feller, R.D.N. She recommends visiting a qualified health professional to determine how age, health status, and gut microbiome may affect how your body responds to phytoestrogens. (Related: Should You Eat Based on Your Menstrual Cycle?)