4 Expert Ways to Take In More Water
I contributed to this piece about water and hydration for CleanPlates:
If you’re not used to reaching for plain water, it can seem like a big leap to get up to multiple glasses a day, especially if you’re accustomed to sipping soda. One way to start: Try a carbonated mineral water, suggests registered dietitian-nutritionist Maya Feller. Once you get used to it, you’ll start to crave more water, and over time you can replace the bubbles with plain water gradually. Another suggestion: “I personally love unsweetened coconut water,” Feller adds.
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