11 tips for feeling full and satisfied on a vegan diet

It may be quick and easy to fill up with some tasty vegan meat substitutes, but these time-saving options aren’t the most nutritious, as some of these processed foods are loaded in sugar, sodium, and calories.  I spoke to MSN Insider for about some tips for feeling full and satisfied on a vegan diet.

“Don’t fall prey to the standard American diet, by replacing your fast and processed animal-based foods with fast and processed plant-based foods,” said registered dietitian Maya Feller, MS, RD, CDN.

Try to move toward eating more whole foods, she advised, and making a fully rounded, nutritious meal. Be sure to top a potato, for instance, with some avocado, non-starchy veggies, and nuts or seeds for a balanced meal instead, she recommended.