The Ultimate Gluten-Free Food List

To make your gluten-free journey less overwhelming, I spoke to mindbodygreen for this article about the 62 foods you can eat, along with guidelines on which foods to avoid.

“Most poultry, seafood, and meat in their whole, minimally processed forms are naturally gluten-free,” registered dietitian and nutritionist Maya Feller, M.S., R.D., CDN, tells mindbodygreen. If the animal protein has been processed, though, she suggests checking the label to verify it was made without fillers and is verified gluten-free.

Looking for the gluten-free label on plant-based proteins is also important, Feller says, “while also noting if the item was processed in a facility that processes gluten.” This eliminates the possibility of cross-contamination.