Tag: shape

22 Secret-Weapon Ingredients for Big Flavor

September 24, 2020

I weighed in on this piece for Shape about fast flavor boosters: “Nutritional yeast is a food-grade inactive form of yeast that can be fortified with additional vitamins and minerals, or unfortified with the naturally occurring nutrient profile. The fortified versions of nutritional yeast are loaded with B vitamins—specifically B12, a nutrient that is very...

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The Health Benefits of Kelp

August 12, 2020

Kelp is a large, leafy brown seaweed or algae that grows in cool water along rocky coastlines. Kelp is also packed with health benefits, some of which I outline in...

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Glowing Skin Smoothie Recipe to Tap Your Inner Radiance

January 23, 2020

With the right blend of fruits, veggies, and skin-loving nutrients, you can make your complexion radiant without an overnight face mask. I spoke to Shape for this piece about how...

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Hacks to Make Your Home Healthier, According to Moms

April 15, 2019

I weighed in on these tips for Shape to help you make sneaking in exercise and healthy food choices effortless: I like having nuts out in bowls—sometimes I’ll even spice...

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5 Reasons Your Food Could Be Messing with Your Hormones

August 24, 2018

I provided some insight on hormone disrupting foods in this article on SHAPE.com: Some research shows that dietary phytoestrogen consumption may be linked to a decreased risk of cardiovascular disease, osteoporosis,...

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The 3 Sneakiest Foods That Cause Cellulite

December 3, 2017

I contributed to this article for Shape about food that packs on the pounds and can cause cellulite. Refined carbs, or foods that are missing one or more of the...