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We all have hormones. Whether you identify as male, female, or non-binary, finding ways to better understand your hormonal health is critical to your health and wellness journey. So, what causes hormonal imbalance, and how do we re-balance our hormones? First, let’s go over what hormones are and how they are made in our bodies. […]
By Karen Collins, MS, RDN, CDN, FAND Vol. 25 No. 8 P. 20 Help clients bypass misconceptions and include more of these nutritional gems. Some people use the term “pulses” interchangeably with “legumes.” However, legumes encompass a broad category of plants with seeds that grow in pods. The differences among legumes lead to distinct nutritional […]
By Dillon Evans July 19, 2023 Start your day with these delicious and filling breakfast recipes. Each dish has 15 or more grams of protein from ingredients like eggs, Greek yogurt and smoked salmon that help you feel energized and stay full for longer. Plus, these breakfasts meet our heart-healthy nutrition parameters, as they focus […]
by Lauren Harris-Pincus, MS, RDN May 20, 2023 No one likes being sick. As a teenager, I remember attempting to cure an unwanted cold with a tall glass of refreshing orange juice or to soothe a stabbing sore throat with hot tea loaded with honey and lemon juice. In the many years since, nutrition research […]
BECAUSE THERE’S MORE TO LIFE THAN WHOLE GRAINS, STEAMED VEGGIES, AND LEAN PROTEIN By Maya Feller, MS, RD, CDN March 14, 2023 Sakara Science Council member and nationally recognized nutrition expert Maya Feller, MS, RD, CDN, is a voice at the forefront of nourishment—in her work as a clinical nutritionist, as an author, and as […]
Short on time but want to make a delicious and nourishing dish that will delight your taste buds? Look no further! This recipe takes a fraction of the time while delivering all the flavors of a slow-cooked dish. Instant pot stewed red beans with black rice avocado Ingredients 2 tablespoons avocado oil 1 yellow onion, thinly […]
Let’s get to know the small green nut that is a plant based powerhouse. Pistachios are a member of the cashew family, native to the Middle East 1. Did you know that botanically, pistachios are considered fleshy tree fruit, or drupes, that contain shell-covered seeds? 2. In culinary terms, though, they are considered nuts. […]
Been thinking about cutting out meat but are worried about not getting enough protein? In my practice I’ve learned that many people think they can’t get enough protein if they only eat plants or follow a plant forward pattern of eating. I’m here to tell you- you can absolutely meet your protein needs with plants. […]
When people are lactose intolerant, they are not able to tolerate the lactose in cow’s milk because it can be difficult for people to digest, resulting in side effects such as nausea, gas, cramps, bloating and diarrhea. Many adults develop lactose intolerance in later life, and this intolerance typically worsens over time and leads to […]
Let’s talk about bok choy nutrition! A cruciferous vegetable, bok choy is a type of Chinese cabbage. Growing up in my family, we called it Pak Choi. This leafy green is used in many Asian cuisines as well as throughout the Caribbean. And there are so many ways to prepare it, including braised, roasted, and […]
Let’s talk about high protein foods. In addition to serving as a great source of energy, protein is also key for building and maintaining muscle, supporting the immune system, and regulating organs. Plus, it’s the primary building block for collagen, which keeps your skin looking supple and healthy. But that’s not all: Because it’s also […]
If you’ve ever overslept and found yourself in need of a quick yet nutritious breakfast, I have just the recipe for you: my 10-Minute Breakfast Porridge. Featuring fiber rich oatmeal, fonio, quinoa, and hemp seeds, this breakfast porridge was created to keep you feeling satisfied while also delivering some energy-promoting protein. For example, did you […]
It’s time for a staple mixed vegetable stew recipe! When the weather begins to turn colder, I love to make hot soups, stews, and chowders. I mean, I love them year-round, but in the colder months they warm me to the core. Not only are they warm and nourishing, but they’re also a great way […]
We are a protein-focused country. I can’t tell you how many times I’ve heard someone say, “You’ve got to get your protein!” Protein powder is popular because it’s a quick and easy way to boost your protein intake by just mixing in a scoop of powdered protein with some of your favorite foods, including smoothies, […]
