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by Lauren Harris-Pincus, MS, RDN May 20, 2023 No one likes being sick. As a teenager, I remember attempting to cure an unwanted cold with a tall glass of refreshing orange juice or to soothe a stabbing sore throat with hot tea loaded with honey and lemon juice. In the many years since, nutrition research […]
By Emma Loewe August 27, 2022 Turmeric is an ancient plant with serious staying power. The golden root, a cousin of ginger, has been a staple in Ayurvedic traditions for thousands of years. Nowadays, it’s still beloved in kitchens around the world for its earthy taste, vibrant color, and downright impressive health benefits. Research continues […]
Looking for homemade chicken bone broth? You’ve come to the right place! Grannies and aunties have been recommending consuming chicken soup or something similar to help combat a cold for a LONG, LONG time—often recommending it to help fight colds! For centuries, our ancestors have been using bone broth-based soups to help remedy certain illnesses—and […]
It’s that time of year when viruses such as the common cold and other upper respiratory infections seem to be everywhere. So, if you’ve been googling things like “how to get rid of a cold,” you aren’t alone. In fact, we are always looking for ways to support our health and immune systems! So, I’d […]
If you’re concerned that you or your children aren’t receiving adequate nutrients despite a nourishing pattern of eating, you may want to consider adding fortified foods to your household’s regular nutritional rotation. But what exactly are fortified foods and how did they come to be? These are valid and important questions to have answered before […]
We’re in the heart of fall, which means we’re at the beginning of cold and flu season. And after a year and a half of fighting a global viral illness, I wanted to share with you a recipe that is full of ingredients known to support your immune health: my Carrot Ginger Turmeric Soup with […]
I weighed in on this article about winter squash for Consumer Reports: True to their name, winter squashes are ideal foods to have on hand during the cooler months. They not only are packed with immune-enhancing nutrients but also work well in heartier dishes and can last a long time in your kitchen. “Their thick […]
As many people in the U.S. gradually start to head back into public life following months of quarantine, the coronavirus is still very much a threat in this country. I joined some other doctors and nutritionists to share my game plan for supporting the body’s natural immunity in the coming weeks and months: In her […]
I offered some ideas and recipes to PopSugar for this piece about DIY versions of the fancy wellness shots you get at your local juicery: We’ve enlisted the help of Maya Feller, RD, of Brooklyn-based Maya Feller Nutrition, to ensure you’re balancing out your diet in a feasible, convenient, and delicious way — even while […]
Have you ever tried Escovitch, the traditional Jamaican dish of fish and vegetables? It’s delicious! See our recipe for Escovitch using Reed’s Ginger Beer as a base to marinate the veggies. Why Reed’s? The answer is simple. Reed’s Ginger Beers are made with real ginger, and lots of it. That may seem evident but it’s […]
See our recipe for Ginger Beer Lemon Spritz for a refreshing summer cocktail that can bring great health benefits too! Why Reed’s? The answer is simple. Reed’s Ginger Beers are made with real ginger, and lots of it. That may seem evident but it’s not the case for every product currently on the market saying […]
Is The Mushroom Drink Trend Worth Trying? I gave my thoughts in this piece for AskMen: But, Maya Feller, MS, RD, CDN notes that besides the aforementioned benefits, it’s important for men to remember that mushrooms are high in dietary fiber (allowing you to feel fuller longer, while being cardio-protective) and rich in vitamins, minerals, […]
