Tag: holiday

Tips for a Healthier Holiday Season

November 11, 2019

The holidays are a minefield when it comes to indulgent meals, flowing Champagne and skipped boot camp sessions. I joined some other nutritionists to talk to PureWow about some tips for a healthier holiday season: When you know you’re going to have a big, delicious meal, it can be tempting to fast until then. According...

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What to know about the new strategy to prevent holiday overeating

December 11, 2018

I was on Good Morning America today to talk about how much we can overeat during the holiday season. Check it out below!

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13 Holiday Foods That Aren’t Worth the Calories

November 30, 2018

I weighed in on 13 Holiday Foods that aren’t worth the calories in this piece for Reader’s Digest: Eggnog is full of saturated fat, says Maya Feller, MS, RD, CDN...

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6 Ways to Fight Holiday Flab on New York Post

December 14, 2015

There’s still leftover Halloween candy strewn around the house, the start of the holiday party season is just weeks away and dropping temperatures are making hearty comfort food look far...