Eating Well: 18 Heart-Healthy, High-Protein Breakfast Recipes

By Dillon Evans
July 19, 2023

Start your day with these delicious and filling breakfast recipes. Each dish has 15 or more grams of protein from ingredients like eggs, Greek yogurt and smoked salmon that help you feel energized and stay full for longer. Plus, these breakfasts meet our heart-healthy nutrition parameters, as they focus on foods that are sodium-conscious and lower in saturated fats like fruits and whole grains. Recipes like our Eggs Benedict Casserole and Overnight Matcha Oats with Berries are healthy and nutritious options for your morning meal.

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Breakfast Salad with Smoked Salmon & Poached Eggs

Get your daily quota of veg by swapping your a.m. oatmeal for a big bowl of greens. This gorgeous breakfast salad is from Maya Feller, M.S., RD, CDN. In her Brooklyn, New York, nutrition practice, Feller works with patients to reduce their risk of chronic diseases by implementing a whole-foods diet. “When layered with a variety of ingredients, heart-healthy fats and proteins, breakfast salads are the perfect way to start the day,” she says.

Read the full list and get the recipes on eatingwell.com