Fonio Breakfast Porridge
November is American Diabetes Month and I teamed up with Wonderful Pistachios to share some recipes and some of the health benefits of pistachios. Check out my recipe for Fonio...
Are Chickpeas The New Cauliflower?
If you can’t eat foods with gluten, or have tried to lower your carb intake, you might’ve found yourself munching on a veggie-filled pizza or pasta alternative. Cauliflower has become...
Is Thanksgiving Turkey Healthy?
How healthy is turkey? And what boosts or decreases its nutritional value? I shared my thoughts on the holiday bird in this piece for HuffPo: “While frying a turkey may...
Butternut Squash Soup – The Doctors
I paid a visit to “The Doctors” to share this recipe for Butternut Squash Soup. Grab the recipe below and watch the video on The Doctors Website
4 Bean Chili – The Doctors
I paid a visit to “The Doctors” to share this recipe for 4-Bean Chili. Grab the recipe below and watch the video on The Doctors Website
What Health Experts Eat To Manage Stress
Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. I spoke to Forbes about the foods...
The Healthiest New Food Products of 2020
I spoke to Eat This, Not That to share my favorite snacks, meals, and condiments of the year: Scout Albacore Tuna with Garden Herb Pesto “This sashimi-grade wild tuna is...
The Truth About Sugar Substitutes
Finding the right natural sugar alternative is actually more complex than you might think. I weighed in on this piece about the different types of sugar substitutes and what you...
Keep Calm and Come Together
I offered some insight to Consumer Reports in this piece about how to safely celebrate the upcoming holidays: For the past 15 years, Maya Feller has given a Christmas Eve...
These frozen foods are the answer to COVID-19 cooking fatigue
I weighed in on this piece for Today.com about dietitian-approved frozen foods: Feller said that a non-Trader Joe’s favorite was Tucson Tamales’ Blue Corn Veggie and Cheese Tamales, which include...
