Carrot Ginger Turmeric Soup with Lime
We’re in the heart of fall, which means we’re at the beginning of cold and flu season. And after a year and a half of fighting a global viral illness,...
Is Cinnamon Good for You? 4 Cinnamon Benefits: Blood Sugar, Heart, and More
There’s nothing like walking into a home and having the warm scent of cinnamon hit your nose. But did you know that cinnamon benefits more than just your sense of...
Blackened Salmon with Mango Chow
Over the last few weeks, we’ve spent some time discussing the importance of sustainable aquaculture and, specifically, the health benefits of eating salmon. Today, to wrap up our deep dive...
Smoked Salmon Buljol with Plantains
Recently, I shared with you my fall-favorite recipe for Spicy Salmon Chowder. I love it for many reasons, one of which is the health benefits from eating salmon. So, today...
The Ultimate Spiced Wine Recipe: Gluhwein
Here’s a recipe brought to you straight from my home kitchen: gluhwein! This traditional German beverage is a spiced wine (or mulled wine) that’s absolutely perfect for this time of...
Spooky Halloween Punch
Looking for a fun and festive beverage for your family and friends this year? Don’t miss this Spooky Halloween Punch guaranteed to thrill your guests while providing them with some...
Spicy Salmon Chowder Recipe
The weather’s starting to get a bit cooler, so now is a great time to expand your soup, stew, and chowder recipe selection to include this delicious Spicy Salmon Chowder...
Sourdough Blueberry Zucchini Bread
While my husband grew up making bread from scratch, something my grandmother also did, as an adult, I’ve learned to bake homemade bread. Being me, I’ve become creative with the...
5 Black wellness experts share how they practice self-care
Self-care is essential, and I was one of 5 nutritionists who contributed to this piece for Today.Com about here’s how to show yourself love when you need it most. “Self-care...
How to Stop Snacking Late at Night
I spoke to HUM Nutrition share some insight into the causes and side effects of eating late at night, as well as tips to curb even your strongest after-hours cravings....
