20 “Healthy” Foods You Might Want to Rethink

I contributed my thoughts to this piece for FabFitFun about unhealthy “health foods”:

“Many folks turn to deli meats as a protein in a sandwich, a snack wrapped in lettuce, or with a side of veggies. While it sounds like a great pairing, the challenge is that deli meats tend to be loaded with added salts, saturated fats, preservatives, and fillers, says Maya Feller, registered dietitian nutritionist. “I tell my patients they are better off grilling a piece of meat and slicing it themselves.”