4 Bean Chili – The Doctors
I paid a visit to “The Doctors” to share this recipe for 4-Bean Chili. Grab the recipe below and watch the video on The Doctors Website
4 Bean Chili
10
minutes20
minutesIngredients
2 tbsp olive oil
2 tbsp paprika
2 tbsp smoked paprika
1 tbsp cumin
1 red onion, diced
2 cloves of garlic, minced
3 ribs of celery, roughly chopped
3 carrots, diced
2 15oz cans of cannellini beans, rinsed and drained – Ideally low sodium
2 15oz cans of kidney beans, rinsed and drained – Ideally low sodium
2 15oz cans of black beans, rinsed and drained- Ideally low sodium
2 15oz cans of pinto beans, rinsed and drained – Ideally low sodium
2 28oz cans of crushed tomatoes (no added sugars, salts, and fats)
Optional garnish: sliced avocado, sliced jalapeno, salsa
Instructions
- heat a heavy-bottomed pot or dutch oven over medium heat. Add olive oil, paprika, and cumin. Cook for 2-3 min taking care not to burn the spices.
- Add, onion and garlic and cook for 3-5 min until translucent
- Add, celery and carrot, mix and cook for an additional 3 min
- Add, beans, and tomatoes. Cook for 15 minutes, stirring often.
- Serve topped with avocado, sliced jalapenos, and salsa
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